Custom Fitness Program
Professional guidance without the 1:1 sessions - work out on your own
- 1 hr1 hour
- Starting at $190Starting at $190
- Workout where ever you are
You're looking for professional guidance when it comes to your fitness, without the training sessions. This allows you to workout from wherever you are with a customized program JUST for you. We will chat about your goals, timeframe, current and past fitness levels, what equipment is accessible to you (if any), and if possible we'll go through Sherwood Personal Training's physical assessment and movement screening to get a really good idea of where you are at. From there, I will design a completely personalized program based on everything we've chatted about. Initial programs are typically 6-8 weeks in length and follow a phased approach. Prices start at $190/program.
To cancel or reschedule, please provide at least 24 hours notice. If notice occurs less than 24 hours in advance, the session will be charged against client account.
20 Goldeneye Drive, Holland Landing, ON, Canada