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1:1 Performance Training

In studio or virtual video conference.

  • 1 hour
  • Starting at $75
  • Goldeneye Drive

Service Description

You're an athlete looking to take your game to the next level, maintain peak season performance, prepare for your upcoming season or keep your body moving off season. Private 1-on-1, partner, or small group training completely customized to your body, goals and the transferrable skills you need on the rink, field, court or track for your sport. My approach is strength training and fundamental movement patterns to improve athleticism.


Cancellation Policy

To cancel or reschedule, please provide at least 24 hours notice. If notice occurs less than 24 hours in advance, the session will be charged against client account.


Contact Details

  • 20 Goldeneye Drive, Holland Landing, ON, Canada

    6478816435

    Dale@sherwoodpersonaltraining.com

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